How Our Studio Works

At House of Classical Pilates, every client follows a clear path through the Classical Pilates system. We begin by building a strong foundation before progressing into independent Contrology sessions, allowing each client to develop confidence, precision, and a deeper understanding of Joseph Pilates' original method.

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Foundations Package

Every new client begins with our Foundations Package, a series of private or semi-private sessions designed to introduce the principles of Classical Pilates, familiarize you with the equipment, and establish your individualized exercise order.

These sessions move at a slower, more detailed pace so you can develop proper technique, body awareness, and confidence before entering our open studio environment. They also allow your instructor to understand your unique body, goals, and movement patterns to create a program tailored specifically to you.

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Contrology Classes

After completing the Foundations Package, you'll be ready to join our Contrology Classes.

Unlike traditional group fitness classes where everyone performs the same exercises together, our Contrology Classes follow the authentic Joe's Gym model. Each client works independently through their personalized classical order while the instructor circulates throughout the studio, providing hands-on corrections, introducing new exercises, and progressing each client at the appropriate pace.

This format encourages independence, concentration, and personal responsibility while ensuring you continue to receive individualized instruction every session.

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Instructor-Led Group Mat Classes

Our Group Mat Classes are instructor-led classes where everyone performs the classical mat sequence together. These classes are an excellent complement to your equipment work, helping improve strength, control, endurance, and your understanding of the Classical Pilates method. Whether you're just beginning or have years of experience, our mat classes reinforce the foundational principles that make the entire Pilates system so effective.

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To participate in Contrology Classes, all new clients are required to complete the Foundations Package or demonstrate equivalent Classical Pilates experience.