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Find Your Pilates Path

At House of Classical Pilates, there’s more than one way to practice—but it all begins with learning the system.

 

Whether you’re completely new to Classical Pilates, bringing previous Pilates experience, or looking for individualized instruction, we’ll help you find the right place to begin.

New to Classical Pilates?

We have two options to help you get started. Choose the introductory option that best fits your experience.

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Start with the 30-Day Trial Membership.

The trial membership is our recommended starting point for anyone new to Classical Pilates or looking for more guidance.
 

For 30 days, you'll combine one private session each week with unlimited group classes, giving you individualized instruction alongside the repetition and practice needed to build your foundation.

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Your weekly private sessions allow us to get to know your body, teach and progress your individual exercise order, and give you specific things to work on throughout the week. Your unlimited group classes give you the opportunity to practice what you're learning, become familiar with the equipment, and gradually develop more independence.
 

Includes:

  • 4 Private Sessions

  • Unlimited Contrology Classes

  • Unlimited Mat Classes
     

Already Have Pilates Experience?

Have you practiced Classical Pilates at another studio? Or do you have a Contemporary Pilates background and want to transition into the

Classical method?

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Start with the Classical Pilates Transition

3-Pack.

If you have previous experience with Classical or Contemporary Pilates, this package offers a streamlined introduction to the House of Classical Pilates system.
 

Over three private sessions, we'll build on what you already know, familiarize you with our equipment and Classical order, make modifications where needed, and establish an individualized workout so you can transition into our Contrology classes.
 

Includes:

  • 3 Private Sessions

Ways to Practice

Once you’ve chosen where to begin, there are several ways to continue building your

Pilates practice after completing your intro pack.

Individual practice within a small-group environment.

Instead of everyone performing the same exercises together, each student works through their own Classical order at their own pace.

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Your instructor moves throughout the studio, providing individualized corrections, helping with transitions, introducing new exercises, and progressing your practice as you’re ready.

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You’re not expected to know everything on your own. Independence develops gradually through repetition and practice, with your instructor there to guide and challenge you along the way.

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This format allows you to receive individualized teaching while developing a deeper understanding of your own Pilates practice.

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Contrology classes are limited to 6 clients.

Fully guided. Small group. Beginner-friendly.

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Foundations is our instructor-led equipment class for students who want more guidance while learning the Classical Pilates system.

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Everyone works together as the instructor leads the class step by step, teaching exercises, equipment setup, transitions, and foundational concepts along the way. The pace is intentionally slower, giving you time to understand what you’re doing and become comfortable with the equipment.

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Foundations is a great choice if you enjoy the energy of a group class but aren’t ready to work independently yet.

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No introductory private package is required to attend Foundations.

The same independent practice with an even smaller group.

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Semi-Private Contrology follows the same format as our regular Contrology classes: each client works through their own individualized Classical order while the instructor moves throughout the studio providing guidance, corrections, and progressions.

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The difference is simply the class size. Semi-Private Contrology is limited to 4 clients, allowing for more individual attention and instructor interaction while maintaining the independence and flow of the Joe’s Gym-style environment.

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It’s a great option for clients who enjoy working independently but prefer a smaller, more intimate studio setting.

Instructor-Led Group Mat Classes

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Move together through the Classical Mat sequence.

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Our Mat Classes are fully instructor-led, with everyone moving through the Classical Mat work together.

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Mat is an essential part of the complete Pilates system and helps build strength, control, coordination, endurance, and flow. It also gives you another way to understand the exercises and connections you encounter throughout your equipment practice.

 

Mat classes are beginner-friendly and do not require an introductory package.

Personalized Instruction

For those who want the most individualized attention, we also offer duet and private sessions.

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Duet Sessions

Private instruction for two.

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Duet sessions are designed for two people who want to practice together—whether that’s a couple, friends, siblings, or family members.

 

You book the appointment together, and the session is dedicated specifically to the two of you. Your instructor tailors the workout to each person's body and experience while allowing you to share the session.

 

You don’t need to be at the same Pilates level. Each person can work on what is appropriate for them while enjoying the experience together.

Private Sessions

Refine your practice. Progress your Pilates.

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Private sessions are personalized to your body, goals, and Pilates practice. They give us the opportunity to fine-tune your exercises, introduce new movements and apparatus, work through individual challenges, and continue progressing your Classical system.

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We recommend incorporating a private session about once a month into your regular practice. This allows us to check in on your progress, refine what you’re already working on, add new exercises when you’re ready, and give you new tools to carry into your group sessions.

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Consistent practice builds the foundation. Regular refinement keeps it progressing.

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707-385-5338

1556 Silverado Trail, Napa, CA 94559

​© 2025 House of Classical Pilates

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